Hello all...
We all know that time is going tough all over the world because of Corona Virus and we all must be safe and alert to protect ourselves. Lots of precautions are required but most important thing is to increase our immunity system to fit and helathy in any situation. So, all must continue for fitness workouts and those who dont do, pleas start to do exercise atleast warm up, streching and some yoga to increase your immunity level and be fit.
All players of any sports, i just say that plese dont compromise with your practise in any condition because for players, its always harmful to be lazy and full of excuses for not doing practise. There is no excuse that you are alone , you are not alone, your game, your kit and your equipments are with you to chrge yourself. so, guys keep it up...
Here, i just sharing youtube link to watch video of footwork drills which is very important for your practise. If any one starts practise for karate and fitness, you can surely contact us.. best wishes and take care...
